Total Dollars Raised:
$13
$100,000
Participate
Say yes to the challenge by completing one mindfulness activity every day in October.
Fundraise
Help us raise $100,000 for mental health research and access to care.
Donate
Just want to help us reach our goal? Donate now!
Every dollar raised supports mental health research and programs at Texas Children’s Hospital to ensure young patients get the right kind of care at the right time.
Did you know?
- 700 patients come to Texas Children’s emergency centers each month for mental health conditions
- 1 in 3 children in Texas experiences a mental health disorder
- ~ 50 % of all mental health conditions fully manifest by age 14.
We want to change these statistics — and that’s why we’re bringing communities together, one mindful minute at a time.
Leaderboards
View the top individuals and teams!
INDIVIDUALS
1K H
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
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Raised $1000
2Cameron Carlin
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
3Charlotte Huisman
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
4Eileen Condit
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
5Walker
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
6Mikayla Collins
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
7Amanda Carlin
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
8Katie Dillon
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
9Hannah Bruntz
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
10Julia TenHoeve
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
INDIVIDUALS
1K H
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
2Cameron Carlin
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
3Charlotte Huisman
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
4Kate Marrington
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
5Michelle Block
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
6Walker
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
7Katie Dillon
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
8Aly Pike
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
9Julia TenHoeve
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
10Hannah Bruntz
Join a PAWSwalk Team
Log Your First Walk
Walk 10 Miles
Walked 20 Miles
Walked 30 Miles
Raised $150
Raised $250
Raised $500
Raised $1000
TOP DONORS
was donated anonymously from TX, US2 months ago
was donated anonymously from TX, US2 months ago
was donated anonymously from TX, USa month ago
was donated anonymously from TX, US2 months ago
donated $1.37 from TX, US2 months ago
donated $1.37 from TX, US2 months ago
donated $1.00 from TX, US2 months ago
donated $1.00 from TX, US2 months ago
Be Part Of Something Big — Help Us Reach Donors In All 50 States!
Recent Donors
was donated anonymously from TX, USa month ago
donated $1.37 from TX, US2 months ago
donated $1.00 from TX, US2 months ago
was donated anonymously from TX, US2 months ago
was donated anonymously from TX, US2 months ago
was donated anonymously from TX, US2 months ago
donated $1.00 from TX, US2 months ago
donated $1.37 from TX, US2 months ago
Donor Map
Donors
# of donations
$ of funds
Participants
Giving Levels
This work is critical — and it’s also expensive. That’s why we need your help.
Fundraise and Enter the Raffle!
To enter the raffle and win great prizes,
log a minimum of 150 minutes and fundraise a minimum of $100.
Earn an extra raffle ticket for every $100 raised.
Minutes and Fundraising Tracker Example
This is an example of how your progress will be tracked when you sign up.
This participant example would receive two chances to win for meeting the minimum minutes and fundraising amount while raising an additional $100.
*Raffle winners to be selected on Wednesday, November 6th at noon CST and notified same-day via email and phone by 5 pm CST.
Texas Children’s, 1919 S. Braeswood BLVD., 6th Floor, Houston, TX 77003
Your Mindful Menu
All of October, take the Mindful Minutes Challenge by completing one mindfulness activity every day for the whole month.
Texas Children’s experts have curated a list of ideas below, or you can choose your own, which ever makes you happy and gets you involved.
Mindfulness Moments
Quick practices to focus your mind and calm your body.
- Gratitude 3-2-1
List 3 things you see, 2 things you hear, and 1 thing you smell. It’s a fast way to reset and feel grounded.
- Deep breathing
Try boxed breathing. Breathe in for 4 seconds, hold for 4, out for 4, hold for 4. Repeat for 2–5 minutes.
- Sound scan
Sit quietly and list 6 different sounds you hear around you.
- Candle gaze
Light a candle and just watch the flame flicker for a few minutes. Notice how your thoughts slow down.
- Body check-in
Mentally scan from head to toe. How does each body part feel? Don’t judge — just notice.
- Mood check-in
Ask yourself, “What am I feeling right now?” Don’t try to solve or change your mood at this point — just name it.
- Go outside
Go outside for 10 minutes and pay attention to how the wind or rain or heat or cool feels.
- Name game
Name 3 things you see, 2 things you hear and 1 thing you smell.
Wellness Boosts
Activities that nourish your body and mind.
- Stretch or Yoga
Spend 10 minutes stretching or following a simple yoga video. Breathe deeply as you move.
- Slow down and savor
Slow down and delight in the experience: let each bite reveal new flavors, pause to appreciate the textures and aromas.
- Hydrate with purpose
Drink a glass of water with your full attention. Notice how it feels to nourish your body.
- Declutter a small space
Clear out a drawer, your fridge, or your inbox. It can be very satisfying.
- Tidy one area
Toss expired condiments in your fridge or organize one category of clothes in a drawer or closet. Small wins count!
- Pet play
Spend 15 focused minutes playing with your pet. Let their joy rub off on you.
- Take a Bath
Take a bath and allow yourself to soak for as long as you want.
- Healthy Eating
Try a new food item or cuisine you’ve never tried before.
Creative and Relaxing Acts
Unwind, express yourself, or share some joy
- Journal
Write about your day, your emotions, or a moment that made you smile.
- Music reset
Listen to your favorite upbeat song or try a genre that’s totally new to you.
- Photo reset
Change your phone or computer’s wallpaper to something that brings you joy, like a picture of your pet, child, or a peaceful scene.
- Create something
Doodle, paint, write a poem, bake, or try a DIY project — anything that feels fun or enjoyable.
- Write a thank you note
Write a short note (text or handwritten) to someone who made a difference in your life.
- Make an accomplishment list
Write down five things you’re proud of, big or small.
- Pay Attention to Joy
Do something you are good at, like dancing or cooking, and pay attention to the joy it brings you.
- Teach yourself something new
Take some time to learn some new information about something you are passionate about
Wellness Boosts
Activities that nourish your body and mind.
- Call or text a friend or loved one
Connect with someone just to say hi, with no agenda, just focusing on good conversation.
- Visit with a friend
Invite a friend for coffee or ice cream.
- Say no (mindfully)
Give yourself permission to say no to something that’s draining
your energy. - Host a game night
Host a board game or virtual game night. Laughter is mindful, too!
- Plan joy
Set aside time to plan something fun or joyful for yourself, such as a future trip, a movie night, or self-care treat.
- Do what you love
Cook a favorite recipe, dance in your kitchen, volunteer for a cause, and just enjoy being you.
- Reflect on a memory
Think about one of your favorite memories with someone and reach out to them about it.
Where Your Support Goes: Research and Innovation
Every dollar raised through the Mindful Minutes Challenge directly supports groundbreaking research and expands access to care through our Mental and Behavioral Health programs and the Duncan Neurological Research Institute.
Unlock the mysteries of the brain
We’re working to better understand how mental health conditions affect young brains — and how we can treat them more effectively.
Develop better treatments
Funding supports research for more targeted and effective therapies tailored to each child’s unique needs.
Recruit top experts
We’re recruiting the best minds to transform research discoveries into better care.
Improve access to care
Your donations support community-based mental health services and programs that directly help families.
With your help, we’re not just raising awareness — we’re advancing science and saving lives.
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